Health Articles
Wellness insights shared by Armands Murnieks
How Understanding Gender Differences Can Improve Relationships
If you've ever heard the phrase "men are from Mars, women are from Venus", you might have wondered whether there's anything in it beyond a catchy book title. The question people really ask is: are men
Why Does Bread Cause Gut Problems and How to Manage Them
If you’ve ever felt bloated or uncomfortable after eating bread, you’re not alone. Many people want to know: why does bread cause gut problems for some people? ...
Why does bread upset my stomach?
If you’ve ever felt bloated or uncomfortable after eating bread, you’re not alone. Many people want to know: why does bread cause gut problems for some people? ...
Why You're Gaining Weight — And Why Insulin and Your Gut Are Running the Show
By Armands | Gut Health Advocate The Weight Gain Nobody Can Explain You haven't changed what you eat. Your activity levels are roughly the same. And yet the wei...
The Gut-Fibroid Connection: What Every Woman Needs to Know
The Gut-Fibroid Connection: What Every Woman Needs to Know By Armands | Gut Health Advocate The Diagnosis That Raises More Questions Than Answers You've been to...
The Gut-Hair Connection: Why Your Grey Hair May Be a Gut Health Signal
The Gut-Hair Connection: Why Your Grey Hair May Be a Gut Health Signal By Armands | Gut Health Advocate What If Grey Hair Isn't Just About Getting Older? We've ...
Your Gut Is Talking — Shut-up and listen!
Your Gut Is Talking — Are You Listening? By Armands | Gut Health Advocate The Symptoms You've Learned to Live With Afternoon energy crashes. A stomach that reac...
The Gut-Eye Connection: How Your Microbiome May Be Affecting Your Vision
The Gut-Eye Connection: How Your Microbiome May Be Affecting Your Vision By Armands | Gut Health Advocate The Last Place You'd Expect to Find the Answer Deterio...
The Gut-Prostate Connection: What Every Man Needs to Know
The Gut-Prostate Connection: What Every Man Needs to Know By Armands | Gut Health Advocate The Conversation Men Aren't Having — But Should Be Prostate health is...
The Gut-Weight Connection: Why You Can't Out-Diet a Broken Microbiome
The Gut-Weight Connection: Why You Can't Out-Diet a Broken Microbiome By Armands | Gut Health Advocate You've Been Doing Everything Right. The Scale Hasn't Move...
The Joint Pain Nobody Warned You Was a Gut Problem
The Joint Pain Nobody Warned You Was a Gut Problem By Armands | Gut Health Advocate It Wasn't the Gym. It Wasn't Age. It Was Your Gut. You blamed the cold weath...
The Gut Truth Nobody Told You
Why Your Body Keeps Letting You Down — The Gut Truth Nobody Told You By Armands | Gut Health Advocate It Started Small. Now It's Everywhere. Maybe it began with...
The Hidden Reason You Can't Feel Your Best — And What to Do About It
The Hidden Reason You Can't Feel Your Best — And What to Do About It By Armands | Gut Health Advocate You're Doing Everything Right. So Why Do You Still Feel Wr...